A healthy guide to sport: ironkids: how to make your kids by Kevin Mackinnon

By Kevin Mackinnon

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2004 9:43 Uhr Seite 37 You probably don’t know it, but you have likely done circuit training before. Fitness trails you see in many parks are great examples of a basic circuit. Stations are set up, and you simply run from one to the other doing things like chin ups, push ups, jumps, and abdominal curls — all separated by a short run. Those fitness trails are possibly the most enjoyable way to do some fun circuit training with your kids, and they will often also include some fun balance-type activities that will help your children develop their athletic skills.

Push yourself back up. Burpees: Start from a standing position, bend down and put your hands on the ground next to your feet. Push your feet straight out behind you so you are in a “push up” position. Bring your feet back under your shoulders, straighten up, and jump in the air. One down, 14 to go! Squats (Chair): Start standing straight up in front of a chair. Keeping your back straight, bend your knees as if you were sitting down until your butt is almost touching the chair. Straighten up, again keeping your back straight.

They have thinner tires, often come with more gears, and are designed for speed rather than function. You’re probably not going to want your son or daughter to take their racing bike down to the corner store on a regular basis, so be prepared to have to purchase a couple of bikes for them. 2004 9:44 Uhr Seite 61 1. A shorter top-tube so the child won’t be too “stretchedout” reaching for the handlebars. 2. Shorter cranks (165mm) promote proper spinning technique, and will prevent the possibility of injury.

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