Alef-Bet Yoga for Kids (Israel) by Bill Goldeen

By Bill Goldeen

Study the Hebrew alphabet via yoga! utilizing conventional and transformed yoga poses, little ones can create the letters and in addition enjoy the stretching and strengthening provided via each one pose.

Show description

Read or Download Alef-Bet Yoga for Kids (Israel) PDF

Similar yoga books

YogaLean: Poses and Recipes to Promote Weight Loss and Vitality-for Life!

From the founding father of YogaFit™, one of many world’s top mind-body schooling and yoga education firms, comes a innovative method of weight-loss and wellness.

Forget diets and guilt and judgments! in achieving your optimum weight by way of constructing what the world over well-known yoga and health specialist Beth Shaw calls Lean attention. the last word route to weight-loss, weight administration, and whole-life health, Lean cognizance grows out of filling your brain with reliable intentions, fueling your physique with stable nutrients, after which relocating your physique deliberately. Combining the newest food and workout technological know-how with yogic knowledge and rules, YogaLean deals an easy-to-follow and encouraging holistic way of life program:

• totally illustrated yoga poses that advertise a lean body, increase your center, bring up strength, enhance stability, advance metabolism, and improve confidence
• a menu of aerobic and weight-training exercises that supplement your yoga, refine your actual power, and beat back disease
• effortless recipes (gluten-free! ) and straightforward feedback for breakfast, lunch, dinner, and snacks to help you burn fats extra efficiently
• stress-reducing and clarity-enhancing day-by-day meditations
• respiring routines to give a boost to your immune system
• suggestions for clearing litter out of your area in an effort to transparent limitations out of your life
• a one-week jumpstart plan outlining accurately what to consume and the way to workout your physique and brain!

Fundamentals of Complementary and Alternative Medicine (4th Edition)

Targeting rising cures and people most sensible supported via medical trials and medical proof, basics of Complementary and replacement medication describes one of the most customary and the fastest-growing CAM remedies in use this present day. sought after writer Dr. Marc Micozzi offers an entire assessment of CAM, making a sturdy beginning and context for cures in present perform.

Travel Yoga: Stretches for Planes, Trains, Automobiles, and More!

Ease the aches, ease the trials, and straightforwardness on down the line. From the author of the best-selling workplace Yoga comes the last word consultant for harried tourists and commuters. Taking the age-old perform of yoga and adapting it for our smooth lives, writer Darrin Zeer has compiled greater than 50 recommendations to aid tourists relieve muscle pressure, grasp the artwork of ready, create inn room concord, blow off steam, and arrive revived.

Textbook of Ayurveda. A history and philosophy of Ayurveda

V. 1. A background and philosophy of Ayurveda

In his "Ayurvedic experiences Program", Vasant Lad teaches Ayurveda as a technological know-how of moment-to-moment dwelling. every one lecture that he offers flows from his personal center in a river of therapeutic knowledge. This textbook conveys the philosophical and basic rules of Ayurveda in a dynamic and inspirational means, delivering a close origin upon which to pursue deeper wisdom.

Extra resources for Alef-Bet Yoga for Kids (Israel)

Sample text

It adds strengthening benefits for arms and shoulders to the postural benefits of the pose. Chet is a variation of Uttanasana, or Intensely Stretch Pose. This pose helps to strengthen the organs, while improving concentration. Extended Stick or Staff Pose. This pose involves straight back, legs and arms and working on good upright sitting posture. Tet is Navasana, or Boat Pose. This Gimmel is a variation of Yod is represented by the hand. The pose helps children strengthen the muscles of the stomach and back.

Tree Pose. This pose helps the child find postural stability for balance and improves concentration. The child should imagine being deeply rooted, while growing tall. Nun is Dandasana, or Staff/Rod Pose. Resh is Ardha Chandrasana or Half This pose encourages a child’s good sitting posture. Samech is Dhanurasana, or Bow Pose. This challenging pose improves a child’s spinal flexibility while expanding chest and lungs. Ayin is modified from Anantasana, or Endless/Infinite Pose. This pose strengthens a child’s back while stretching the hamstrings.

This pose offers a child lateral stretch, opens the rib cage, and deepens breathing. Shin is modified from Shalabhasana or Grasshopper/Locust Pose. We turn this into Shark Pose by clasping hands behind the back, to represent the fin. This pose strengthens a child’s back muscles while increasing shoulder flexibility. Tav is a variation of the Marjarasana, or cat pose. The full pose offers a wonderful spinal massage, alternately arching the back upwards (with an exhalation) and arching the back down with the head and tail up (during the inhalation).

Download PDF sample

Rated 4.43 of 5 – based on 21 votes
This entry was posted in Yoga.