By Bill Goldeen
Study the Hebrew alphabet via yoga! utilizing conventional and transformed yoga poses, little ones can create the letters and in addition enjoy the stretching and strengthening provided via each one pose.
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Extra resources for Alef-Bet Yoga for Kids (Israel)
It adds strengthening benefits for arms and shoulders to the postural benefits of the pose. Chet is a variation of Uttanasana, or Intensely Stretch Pose. This pose helps to strengthen the organs, while improving concentration. Extended Stick or Staff Pose. This pose involves straight back, legs and arms and working on good upright sitting posture. Tet is Navasana, or Boat Pose. This Gimmel is a variation of Yod is represented by the hand. The pose helps children strengthen the muscles of the stomach and back.
Tree Pose. This pose helps the child find postural stability for balance and improves concentration. The child should imagine being deeply rooted, while growing tall. Nun is Dandasana, or Staff/Rod Pose. Resh is Ardha Chandrasana or Half This pose encourages a child’s good sitting posture. Samech is Dhanurasana, or Bow Pose. This challenging pose improves a child’s spinal flexibility while expanding chest and lungs. Ayin is modified from Anantasana, or Endless/Infinite Pose. This pose strengthens a child’s back while stretching the hamstrings.
This pose offers a child lateral stretch, opens the rib cage, and deepens breathing. Shin is modified from Shalabhasana or Grasshopper/Locust Pose. We turn this into Shark Pose by clasping hands behind the back, to represent the fin. This pose strengthens a child’s back muscles while increasing shoulder flexibility. Tav is a variation of the Marjarasana, or cat pose. The full pose offers a wonderful spinal massage, alternately arching the back upwards (with an exhalation) and arching the back down with the head and tail up (during the inhalation).